Are you someone who thinks constantly even about trivial issues? Can you often feel your heart pounding? Do you get anxiety attacks almost every day? Anxiety is a common problem with most of the people today given their hectic and busy lives. But worrying about the problem is not a solution. Thinking more and more about it only contributes to worsening of the problem and making it look bad than it is in your imagination. In this technology driven world, getting help is not difficult. Here are 10 apps that will help you reduce your anxiety:
Headspace is the costliest mental health app but also the most popular. It offers a free 10 day trial after which you will have to subscribe to use it. It offers simple meditation techniques which you can adopt for getting a relaxed mind. It even has reminders so that you don’t miss out on it. A personalized progress page will help you track your growth. For added benefit, put on an eye mask before doing it. Buy one for affordable price using amazon india coupons available on CashKaro.com to get amazing discounts along with cash back.
This app is exclusively available for iPhone and Android. Unlike headspace app, it is free. For many, a few inspiring and kind words are enough to give a new start to their day. Anti-stress quotes give you just that! You can read the best anti-stress quotes here and comfort yourself. You can even share them on Facebook and SMS. If you are a book lover, you can also opt for soul relaxing books. Do a favor on your wallet by buying them at discounted prices through paytm offers present on CashKaro.com, India’s leading coupon website.
If you are not feeling good and often getting stressed out, it is crucial that you check your breathing pattern. This app will help you do that. It has been developed by the National center for Telehealth and Technology. It will help you in breathing properly and also allows you to record your stress level. It also has useful videos that show how stress impacts your health.
There are times when your day is so stressful at work that you just want to take a short nap before working again so as to revive yourself. But you can’t because you can’t keep your mind calm. This is when Relax melodies come to your rescue. Music has a soothing effect on our brains. It has many calming melodies from which you can select your favourite ones and make a mix of them. You can even use it before you go to sleep to have a good night sleep because it’s popularly known as sleep aid app. Again, it costs nothing.
Acupressure: Heal Yourself
Acupressure is known to heal through the art of pressing finger joints. It helps in reducing pain, overcoming tension, increasing circulation and in developing a spiritual mind also to an extent. With the help of this app, you can enjoy all of these benefits. It has over 90 illustrations that will guide you on how to perform acupressure and target specific problems. It costs only $1.99. So if you are experiencing any discomfort or physical pain, you should definitely get hooked on this app.
I Can be Free
Do you remember that episode of FRIENDS where Chandler quits his smoking habit after a time period of listening continuously to hypnosis tape? Yes? “I can be free” app is also based on the same method. It has over 50 audio hypnosis tapes by the eminent hypnotist Jacob Strachotta to help you lead a life free from tensions.